Most of disease is stress-related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress and the results are:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate back pain and improve range of motion.
• Relax and soften tired, overused muscles and reduce spasms and cramping.
• Release endorphins that work as the body's natural painkiller.
• Lessen depression and anxiety.
• Relieve migraine pain.
• Enhance immunity by stimulating lymphatic flow.
• Improve circulation by increasing oxygen levels in tissues and vital organs.
• Improve the condition of the body's largest organ, the skin.
• Increase joint flexibility.
• Nourish weak, rigid, or atrophied muscles.
• Help athletes prepare for, and recover from, strenuous workouts.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Reduce post surgery adhesions and swelling.